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Writer's pictureMaya Krizanic

The Role of Iron & Hair Loss

Iron deficiency is a major global nutritional issue and is frequently linked to hair loss. Serum ferritin levels are commonly used to assess iron stores and are often evaluated in hair loss studies. However, elevated ferritin can occur due to conditions like inflammation or liver disorders, complicating its interpretation.


The relationship between iron deficiency and hair loss, especially telogen effluvium (TE), is debated. Different studies use varying cut-off levels for serum ferritin to define deficiency, with some recommending higher ferritin levels to potentially reverse severe hair loss. Evidence supporting the effectiveness of iron supplementation in improving TE is limited and mixed.

Iron deficiency is notably common in premenopausal women, often due to menstruation. Some research shows significant differences in iron levels between women with hair loss and healthy controls, while other studies do not. Conflicting results and criticisms of study methodologies highlight the need for further research.


Amino acids like L-lysine might enhance iron absorption and ferritin levels when combined with iron supplements. Other nutrients, such as calcium and vitamin D3, may also play a role in hair health, though their impacts are still under investigation.


Additionally, research into hepcidin, a protein that regulates iron absorption, and gene expression in hair follicles suggests a complex relationship between iron levels and hair growth. Further studies are needed to clarify these connections and their implications for treating hair loss.


During consultation, our Nurse requests for you to seek a blood test through your GP, and to then be assessed by your GP to ensure that you are suitable for PRP. this profe4ssional oversight is crucial is achieving optimal outcomes and ensure patient safety through the course of therapy.


For more information, please visit the attached link for a study link to The Role of Vitamins and Minerals in Hair loss: A Review

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